Personalized online coaching includes:

• Specific training targeting your specific strengths, weakness, and goals

• Unlimited Communication

• Strength & Injury Prevention Exercises

• Guidance on Goal Setting, Race Strategy, and Choosing Races

• 15% Discount to The Loop Running Supply Store

DETAILS:

Interactive coaching platform powered by Final Surge. Each month you'll get a schedule of workouts via Final Surge. As life happens and things change I'll adjust the plan as well. This is a full service plan, so expect to interact with me as much as you want!

Duration. I have found that the best, most successful relationships are the one’s that last. I don't want to rush through training or cut corners, and I hope you don’t either. For success we both need to buy in and work together to make the best possible plan for you. You can cancel whenever though (there’s no minimum number of months required).

Communication. Expect frequent comments and chatting via Final Surge. Once a month I also like to do a zoom call to discuss all the things that don’t fit into the character limit on FS. The benefit of this plan is having someone that can make on the fly changes, support you when life throws you curve balls, and you can chat with about the highs and the lows. If you aren’t looking for interaction this isn’t the plan for you.

Strength Training. Together we can figure out the best plan for you, no matter how advanced or novice you are in the weight room!

Cost. $250 per month.